Is a sports injury bothering you? If so, you're not alone.
Sports-rehab therapy is an effective treatment for sports injuries, which are more frequent than many people realize.
This kind of physical therapy is designed to assist those recovering from an accident with an eye toward returning to their favorite activities.
Advanced Care Physical Therapy can help you get back in the game.
Sprains and strains: the twists and turns of sports injuries
The dreaded sprain or strain is among the more frequent sports injuries. Either can be a hindrance, whether you twisted your ankle playing basketball or pulled your hamstring sprinting down the track.
Your strength and flexibility can be restored with sports-rehab therapy, and you can learn how to avoid getting hurt again.
Knee injuries: bending but bot breaking
Another common sports injury is a knee injury, which can range from a mild ligament strain to a tear or dislocation.
Take Sarah, for example. A dedicated soccer player, she tore her ACL during a game.
After surgery, she started sports-rehab therapy and, within months, was back on the field, stronger than ever.
With the right guidance and treatment plan, you too can overcome a knee injury and return to your sport.
Rotator cuff injuries: throwing your shoulder a lifeline
Rotator cuff injuries can be a major setback for athletes who rely on upper-body strength, such as baseball players and swimmers. Targeted sports-rehab therapy rebuilds shoulder muscles and teaches techniques for reducing the risk of re-injury.
Fractures: healing the breaks
Another common sports injury that might sideline an athlete for weeks or even months is a bone fracture. If you have one, don’t worry; it’s not the end of the world. With sports-rehab therapy, you can regain strength, mobility, and confidence as your bones mend.
Shin splints: taking strides toward recovery
Shin splints, which cause pain and inflammation along the shinbone, can be a major hurdle for runners and other athletes. With sports rehab therapy, you learn effective stretching and strengthening exercises that alleviate discomfort and help you get back to running.
Get back in the game with Advanced Care Physical Therapy
Injury recovery is challenging, but with sports-rehab therapy, you can get through it and resume favorite activities.
Are you prepared to begin your road to recovery? Advanced Care Physical Therapy is here to help. Our team of skilled therapists will collaborate with you to develop a tailored treatment strategy that addresses your unique needs. So don't wait. With eight locations, Advanced Care offers sports-rehab therapy near you.
Take the first step toward getting back in the game by calling us at (716) 282-2888.
