Give your team an edge over your opponents!
Contact: Call (716)-282-2888 or Email for more information
Our kinesis wall is a very effective form of power training and it allows for sport specific movements such as
~ Shooting a hockey puck
~ Passing a lacrosse ball
~ Throwing a football or baseball
~ Kicking a soccer ball
Each movement on the Kinesis wall requires maximal effort and engagement of the entire body improving strength, endurance, and power, while preventing injury.
This leads to a dramatic increase in:
~ Explosive strength
~ Motor learning
~ Muscular endurance
~ Overall agility